Moving Time: 0:13:09
Distance: 4.88 km
Speed: 22.27 km/h
Ele Gain / Loss: 83.42 m / 83.80 m
Power: 148 wZ4 1.85 w/kg
Max Power: 256 w
Norm. Power: 171 wZ5
Intensity: 1.07
TSS: 25
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.06 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 87.9% of the ride
Avg Torque: 17.1 Nm
Calories: 130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution