Moving Time: 0:50:47
Distance: 12.05 km
Speed: 14.24 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 214 wZ4 2.85 w/kg
Max Power: 293 w
Norm. Power: 218 wZ4
Intensity: 1.00
TSS: 85
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Cadence: 58 rpm
Max Cad: 79 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.2 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution