| Moving Time: |
1:24:05 |
| Distance: |
20.27 km |
| Speed: |
14.46 km/h |
| Ele Gain / Loss: |
1110.75 m / 153.01 m |
| Power: |
220 wZ3
2.75 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
242 wZ4
|
| Intensity: |
0.96 |
| TSS: |
130 |
| Heart Rate: |
165 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
12.1%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
93.7% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,239 kcal |
