Moving Time: 1:29:48
Distance: 14.96 km
Speed: 9.99 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 195 wZ3 2.67 w/kg
Max Power: 394 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 134
Heart Rate: 127 bpm
Max HR: 160 bpm
Efficiency: 1.75 w/bpm
Decoupling: 7.4%moderate
Cadence: 78 rpm
Max Cad: 158 rpm
Pedalling: 97.7% of the ride
Avg Torque: 28.5 Nm
Calories: 1,172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution