Moving Time: 0:25:30
Distance: 11.01 km
Speed: 25.90 km/h
Ele Gain / Loss: 177.92 m / 185.23 m
Power: 176 wZ2 2.2 w/kg
Max Power: 422 w
Norm. Power: 203 wZ3
Intensity: 0.81
TSS: 28
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 91.4% of the ride
Avg Torque: 25.3 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution