Moving Time: 0:55:07
Distance: 14.99 km
Speed: 16.32 km/h
Ele Gain / Loss: 1178.53 m / 0.00 m
Power: 316 wZ4 4.33 w/kg
Max Power: 644 w
Norm. Power: 319 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 171 bpm
Max HR: 179 bpm
Efficiency: 1.87 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution