Moving Time: 0:49:57
Distance: 19.58 km
Speed: 23.52 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 196 wZ2 2.68 w/kg
Max Power: 298 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 51
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution