Moving Time: 2:46:34
Distance: 35.22 km
Speed: 12.69 km/h
Ele Gain / Loss: 1997.59 m / 94.59 m
Power: 201 wZ2 2.51 w/kg
Max Power: 288 w
Norm. Power: 206 wZ2
Intensity: 0.70
TSS: 136
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.6%good
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 2,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution