Moving Time: 0:50:05
Distance: 23.57 km
Speed: 28.24 km/h
Ele Gain / Loss: 415.35 m / 413.85 m
Power: 249 wZ4 3 w/kg
Max Power: 499 w
Norm. Power: 257 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.63 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution