Moving Time: 0:29:12
Distance: 14.87 km
Speed: 30.55 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 185 wZ4 2.61 w/kg
Max Power: 358 w
Norm. Power: 200 wZ4
Intensity: 1.00
TSS: 49
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.24 w/bpm
Cadence: 90 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution