Moving Time: 0:42:05
Distance: 16.91 km
Speed: 24.11 km/h
Ele Gain / Loss: 850.24 m / 152.57 m
Power: 297 wZ4 5.12 w/kg
Max Power: 475 w
Norm. Power: 302 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.85 w/bpm
Cadence: 119 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution