Moving Time: 0:44:28
Distance: 19.58 km
Speed: 26.42 km/h
Ele Gain / Loss: 464.15 m / 212.92 m
Power: 209 wZ2 3.43 w/kg
Max Power: 745 w
Norm. Power: 231 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.69 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution