Moving Time: 1:29:39
Distance: 44.19 km
Speed: 29.58 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 285 wZ4 3.75 w/kg
Max Power: 445 w
Norm. Power: 289 wZ4
Intensity: 0.95
TSS: 134
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.75 w/bpm
Decoupling: 2.9%good
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution