| Moving Time: |
1:00:59 |
| Distance: |
19.58 km |
| Speed: |
19.27 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
150 wZ1
2.11 w/kg
|
| Max Power: |
154 w |
| Norm. Power: |
150 wZ1
|
| Intensity: |
0.51 |
| TSS: |
26 |
| Heart Rate: |
127 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
89 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
612 kcal |
