Moving Time: 0:42:47
Distance: 13.39 km
Speed: 18.78 km/h
Ele Gain / Loss: 717.53 m / 97.02 m
Power: 302 wZ4 3.73 w/kg
Max Power: 484 w
Norm. Power: 306 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 149 bpm
Max HR: 176 bpm
Efficiency: 2.05 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution