Moving Time: 0:55:37
Distance: 19.58 km
Speed: 21.12 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 176 wZ3 2.35 w/kg
Max Power: 262 w
Norm. Power: 180 wZ4
Intensity: 0.90
TSS: 76
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution