Moving Time: 0:47:54
Distance: 23.79 km
Speed: 29.81 km/h
Ele Gain / Loss: 322.59 m / 660.04 m
Power: 184 wZ2 2.79 w/kg
Max Power: 297 w
Norm. Power: 188 wZ2
Intensity: 0.75
TSS: 44
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution