| Moving Time: |
1:02:02 |
| Distance: |
12.09 km |
| Speed: |
11.69 km/h |
| Ele Gain / Loss: |
1021.73 m / 76.88 m |
| Power: |
163 wZ4
3.47 w/kg
|
| Max Power: |
239 w |
| Norm. Power: |
164 wZ4
|
| Intensity: |
0.96 |
| TSS: |
95 |
| Heart Rate: |
143 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
677 kcal |
