Moving Time: 1:13:13
Distance: 38.80 km
Speed: 31.80 km/h
Ele Gain / Loss: 598.64 m / 722.91 m
Power: 259 wZ2 3.12 w/kg
Max Power: 437 w
Norm. Power: 276 wZ3
Intensity: 0.76
TSS: 71
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.85 w/bpm
Decoupling: 11.6%poor
Cadence: 69 rpm
Max Cad: 153 rpm
Pedalling: 98.8% of the ride
Avg Torque: 38.7 Nm
Calories: 1,270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution