Moving Time: 1:46:42
Distance: 16.12 km
Speed: 9.06 km/h
Ele Gain / Loss: 1199.12 m / 1.32 m
Power: 183 wZ2 2.29 w/kg
Max Power: 318 w
Norm. Power: 186 wZ2
Intensity: 0.74
TSS: 98
Heart Rate: 106 bpm
Max HR: 126 bpm
Efficiency: 1.75 w/bpm
Decoupling: 3.7%good
Cadence: 66 rpm
Max Cad: 142 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.6 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution