| Moving Time: |
1:38:04 |
| Distance: |
54.93 km |
| Speed: |
33.61 km/h |
| Ele Gain / Loss: |
111.27 m / 461.42 m |
| Power: |
176 wZ3
2.44 w/kg
|
| Max Power: |
384 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.84 |
| TSS: |
116 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,156 kcal |
