Moving Time: 0:42:41
Distance: 18.58 km
Speed: 26.12 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 178 wZ3 2.41 w/kg
Max Power: 458 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.28 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.1 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution