Moving Time: 1:36:22
Distance: 41.91 km
Speed: 26.09 km/h
Ele Gain / Loss: 367.29 m / 268.43 m
Power: 156 wZ3 1.75 w/kg
Max Power: 352 w
Norm. Power: 165 wZ3
Intensity: 0.84
TSS: 114
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.19 w/bpm
Decoupling: 2.9%good
Cadence: 80 rpm
Max Cad: 126 rpm
Pedalling: 93.4% of the ride
Avg Torque: 22.0 Nm
Calories: 1,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution