Moving Time: 0:53:40
Distance: 12.25 km
Speed: 13.70 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 236 wZ3 3.19 w/kg
Max Power: 308 w
Norm. Power: 238 wZ3
Intensity: 0.78
TSS: 55
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.70 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution