Moving Time: 0:57:04
Distance: 14.20 km
Speed: 14.93 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 227 wZ3 3.6 w/kg
Max Power: 280 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution