| Moving Time: |
1:21:04 |
| Distance: |
19.58 km |
| Speed: |
14.49 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
107 wZ2
1.34 w/kg
|
| Max Power: |
422 w |
| Norm. Power: |
139 wZ3
|
| Intensity: |
0.77 |
| TSS: |
81 |
| Heart Rate: |
152 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
0.91 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
80.1% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
580 kcal |
