Moving Time: 0:54:44
Distance: 17.59 km
Speed: 19.28 km/h
Ele Gain / Loss: 460.55 m / 350.32 m
Power: 179 wZ4 1.86 w/kg
Max Power: 467 w
Norm. Power: 195 wZ5
Intensity: 1.08
TSS: 106
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.47 w/bpm
Cadence: 79 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution