Moving Time: 0:43:27
Distance: 19.58 km
Speed: 27.04 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 222 wZ3 3.58 w/kg
Max Power: 376 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.81 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution