Moving Time: 0:51:42
Distance: 19.58 km
Speed: 22.73 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 202 wZ3 2.69 w/kg
Max Power: 446 w
Norm. Power: 207 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 96.5% of the ride
Avg Torque: 25.9 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution