Moving Time: 1:17:06
Distance: 27.94 km
Speed: 21.75 km/h
Ele Gain / Loss: 1212.69 m / 0.00 m
Power: 291 wZ4 3.83 w/kg
Max Power: 422 w
Norm. Power: 295 wZ4
Intensity: 0.97
TSS: 120
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.78 w/bpm
Decoupling: 2.6%good
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution