Moving Time: 0:51:02
Distance: 19.58 km
Speed: 23.02 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 188 wZ2 2.61 w/kg
Max Power: 345 w
Norm. Power: 198 wZ2
Intensity: 0.61
TSS: 31
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.4 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution