Moving Time: 1:12:43
Distance: 25.23 km
Speed: 20.82 km/h
Ele Gain / Loss: 778.66 m / 283.78 m
Power: 208 wZ2 3.1 w/kg
Max Power: 515 w
Norm. Power: 240 wZ3
Intensity: 0.86
TSS: 90
Heart Rate: 136 bpm
Max HR: 169 bpm
Efficiency: 1.76 w/bpm
Decoupling: 9.0%moderate
Cadence: 91 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution