Moving Time: 0:55:04
Distance: 12.41 km
Speed: 13.53 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 204 wZ3 3 w/kg
Max Power: 261 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Cadence: 57 rpm
Max Cad: 75 rpm
Pedalling: 99.3% of the ride
Avg Torque: 35.3 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution