Moving Time: 0:55:50
Distance: 22.50 km
Speed: 24.18 km/h
Ele Gain / Loss: 325.88 m / 371.67 m
Power: 157 wZ4 1.74 w/kg
Max Power: 373 w
Norm. Power: 170 wZ4
Intensity: 0.99
TSS: 92
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.13 w/bpm
Cadence: 56 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution