Moving Time: 0:51:18
Distance: 16.91 km
Speed: 19.78 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 353 wZ3 3.53 w/kg
Max Power: 1106 w
Norm. Power: 366 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 3.05 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.6 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution