Moving Time: 0:50:24
Distance: 23.99 km
Speed: 28.56 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 228 wZ3 2.92 w/kg
Max Power: 312 w
Norm. Power: 240 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.60 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution