| Moving Time: |
1:04:23 |
| Distance: |
23.16 km |
| Speed: |
21.58 km/h |
| Ele Gain / Loss: |
330.01 m / 267.58 m |
| Power: |
141 wZ3
1.66 w/kg
|
| Max Power: |
262 w |
| Norm. Power: |
147 wZ3
|
| Intensity: |
0.81 |
| TSS: |
70 |
| Heart Rate: |
147 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.00 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
608 kcal |
