Moving Time: 0:42:09
Distance: 19.58 km
Speed: 27.87 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 275 wZ3 3.53 w/kg
Max Power: 418 w
Norm. Power: 283 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 2.05 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution