Moving Time: 0:21:41
Distance: 10.82 km
Speed: 29.94 km/h
Ele Gain / Loss: 161.33 m / 443.14 m
Power: 194 wZ4 2.4 w/kg
Max Power: 299 w
Norm. Power: 201 wZ4
Intensity: 1.04
TSS: 39
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 96.5% of the ride
Avg Torque: 26.4 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution