Moving Time: 0:41:17
Distance: 22.50 km
Speed: 32.70 km/h
Ele Gain / Loss: 325.87 m / 371.65 m
Power: 246 wZ3 3.28 w/kg
Max Power: 547 w
Norm. Power: 268 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.84 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.7 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution