Moving Time: 0:52:26
Distance: 31.89 km
Speed: 36.49 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 199 wZ2 1.99 w/kg
Max Power: 347 w
Norm. Power: 213 wZ2
Intensity: 0.73
TSS: 46
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.59 w/bpm
Cadence: 94 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution