Moving Time: 1:29:15
Distance: 27.93 km
Speed: 18.78 km/h
Ele Gain / Loss: 1218.23 m / 8.49 m
Power: 246 wZ3 3.2 w/kg
Max Power: 458 w
Norm. Power: 260 wZ3
Intensity: 0.83
TSS: 103
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.76 w/bpm
Decoupling: 0.3%good
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 1,470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution