| Moving Time: |
1:17:17 |
| Distance: |
11.78 km |
| Speed: |
9.14 km/h |
| Ele Gain / Loss: |
826.16 m / 1.13 m |
| Power: |
163 wZ4
2.09 w/kg
|
| Max Power: |
270 w |
| Norm. Power: |
166 wZ4
|
| Intensity: |
0.96 |
| TSS: |
119 |
| Heart Rate: |
143 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
15.2%poor
|
| Cadence: |
55 rpm |
| Max Cad: |
176 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
843 kcal |
