Moving Time: 1:13:07
Distance: 18.37 km
Speed: 15.07 km/h
Ele Gain / Loss: 735.42 m / 135.45 m
Power: 203 wZ3 2.14 w/kg
Max Power: 335 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 96
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.61 w/bpm
Decoupling: 10.5%poor
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution