Moving Time: 1:57:56
Distance: 27.93 km
Speed: 14.21 km/h
Ele Gain / Loss: 1218.25 m / 8.50 m
Power: 148 wZ3 2.39 w/kg
Max Power: 239 w
Norm. Power: 153 wZ3
Intensity: 0.84
TSS: 139
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 0.96 w/bpm
Decoupling: 0.8%good
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 1,169 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution