Moving Time: 0:44:40
Distance: 19.58 km
Speed: 26.30 km/h
Ele Gain / Loss: 464.17 m / 212.94 m
Power: 242 wZ4 3.32 w/kg
Max Power: 617 w
Norm. Power: 250 wZ5
Intensity: 1.05
TSS: 82
Heart Rate: 171 bpm
Max HR: 189 bpm
Efficiency: 1.46 w/bpm
Cadence: 88 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution