Moving Time: 1:48:23
Distance: 17.64 km
Speed: 9.77 km/h
Ele Gain / Loss: 1238.85 m / 0.00 m
Power: 167 wZ2 2.32 w/kg
Max Power: 266 w
Norm. Power: 178 wZ3
Intensity: 0.77
TSS: 106
Heart Rate: 181 bpm
Max HR: 190 bpm
Efficiency: 0.98 w/bpm
Decoupling: 23.7%poor
Cadence: 75 rpm
Max Cad: 116 rpm
Pedalling: 97.8% of the ride
Avg Torque: 22.2 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution