Moving Time: 1:31:14
Distance: 25.23 km
Speed: 16.59 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 144 wZ1 2.27 w/kg
Max Power: 200 w
Norm. Power: 146 wZ1
Intensity: 0.44
TSS: 30
Heart Rate: 122 bpm
Max HR: 131 bpm
Efficiency: 1.20 w/bpm
Decoupling: 3.6%good
Cadence: 65 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution