Moving Time: 0:52:46
Distance: 7.31 km
Speed: 8.31 km/h
Ele Gain / Loss: 666.63 m / 3.20 m
Power: 184 wZ2 2.42 w/kg
Max Power: 367 w
Norm. Power: 190 wZ2
Intensity: 0.72
TSS: 46
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Cadence: 53 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution