Moving Time: 0:58:49
Distance: 19.58 km
Speed: 19.98 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 167 wZ3 2.04 w/kg
Max Power: 266 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.23 w/bpm
Cadence: 54 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution